|
Exercise 1.
Lengthens and straightens the penis in
the flaccid and erect position, relaxes the suspensory ligament, removes BPH tissue from
the urethra and prostate gland, improves blood circulation, prevents or cures infection of
the prostate gland and premature ejaculation, stimulates cowpers gland and the network of
sensitive nerves, improves erection strength, ejaculation force, volume of orgasm, flow of
urine, bladder control and bowel movement, pleasurably enhances the function of the entire
reproductive, urinary and nervous system. Exercise 2.
Lengthens and straightens
the penis, (Banana shaped or Peyronies Disease) in the flaccid and erect position, relaxes
the suspensory ligament, removes BPH tissue from the urethra and prostate gland, improves
blood circulation, prevents or cures infection of the prostate gland, premature
ejaculation, stimulates the cowpers gland and network of sensitive nerves, improves
erection strength, flow of urine, bladder control and bowel movement, pleasurably enhances
the function of the entire reproductive, urinary and nervous system.
This exercise is
quite harsh and tends to tire the penis. If weak erections are being experienced
concentrate on exercises one, three, four, nine, ten, eleven, fifteen and sixteen.
Exercises can be mixed around and not necessarily done in numerical order. If erections
interfere when exercising in the flaccid state, continue with exercises three, four or
seven.
Exercises 3 & 4.
Add length and girth to the penis in the flaccid and erect
position. During exercise all the openings in the spongy tissue
(corpora cavernosa) are
enlarged (generally quite poorly developed) strengthened and improved with enhanced blood
circulation, improving health, strength, skin texture, and virility for natural erections.
The strengthening of the skin and penis mechanism during exercise prevents easy infection
and premature ejaculation, obviates the circumcision operation, develops a natural
foreskin, removes BPH tissue from the urethra and prostate gland, straightens the slightly
bent or curved penis, curing or preventing further decline with Peyronies Disease.
Mention
is made in the instructional manual that best results are achieved when exercising in the
semi erect position. Should erections occur (quite natural), continue with therapy or
masturbate and proceed with a semi erect penis - particularly if you do not want to
promote skin stretch.
Exercise 5.
Enlarges and opens the prepuce opening for easy, smooth retraction of
the foreskin preventing phimosis or para-phimosis, skin tear, the circumcision operation
or unnecessary surgery to the penis. The texture cream enhances the skin texture on the
shaft, glans-penis and neck area, prevents fine hair tears and an itchy burning sensation.
A
strong penile skin prevents easy infection and promotes hygienic conditions under the
foreskin. Always retract the foreskin completely when passing urine and if possible never
have a catheter inserted post-operation, it could cause damage.
Exercise 6.
Includes all the advantages associated with exercises three and four.
It improves more girth and length to two sections of the penis, the glans-penis and neck area
and ii) the section of the penis in the body between the legs. Enlarges and fully
develops a broad thick glans-penis rim or mushroom, strengthens the penis, spongy tissue,
veins, arteries and promotes skin stretch. Improves blood circulation to the neck and
glans-penis, enhancing erection strength.
Exercise 7.
Lengthens and adds more girth to the penis, includes all advantages
as with exercises three and four, improves erection strength, promotes skin stretch for
foreskin development, strengthens the penis and penile skin, promotes general fitness,
blood circulation and function of the nervous system, enlarges the small underdeveloped
openings in the corpora cavernosa promoting a muscular appearance to the shaft of the
penis.
The exercise develops some type of muscle to the casing of the penis (the strongest
skin in the body) and the ability to maintain blood pressure in the penis during an
erection. As we improve the blood circulation to the penis, blood circulation to the
entire body is enhanced and improves. This exercise is exactly the same as exercises three
and four but must be continuously practiced in the erect position.
Exercise 8.
Includes all advantages of exercises three, four and six. It improves
erection strength, blood circulation, adds length and girth to the penis and
develops the
glans-penis, mushroom and neck area, practically a combination of all the relevant
exercises to the program. Do not neglect the other exercises when commencing with this
exercise. Exercises one, two, three and four are the basis to the program and most
important for maximum development.
Exercise 9.
Enlarges the scrotum, improves blood circulation, function of the
nervous system in the scrotum and on the testicles. The skin texture on the scrotum will
improve and become smoother, removing all unsightly wrinkles, the testicles will hang more
relaxed and away from the body, which looks and feels good.
Exercises 10 & 11.
Enlarge the testicles, improve and enhance blood
circulation, production of natural hormones that are normally produced by the testicles,
including the very important virilizing male hormone Testosterone and more active sperm
cell production. The function of the testicles is naturally enhanced by the exercises
applied to the penis.
Exercise 12.
Lengthens and straightens the penis in the flaccid and erect
position, improves blood circulation, flow of urine and pleasurable function of the entire
reproductive and nervous system, removes BPH tissue from the urethra and cures/prevents
prostate gland infection.
Most exercises assist in this regard. The
toxicity and the urea
in the urine infects the prostate gland when poor flow of urine is experienced. This
occurs mainly when erections are not all that strong. The BPH tissue clings to the walls
of the urethra and prostate gland, slowing down and interfering with the flow of urine.
Young men seldom suffer from prostate infection, Mother Nature compensates and loosens the
BPH tissue (Benign Prostatic Hyperplasia) when the urethra is stretched with a good strong
erection and the tissue is flushed out when urinating. Cyclists do major damage to the
urethra over a period of time and develop prostate infection symptoms at a very young age.
Exercise 13.
Is very important for all males. Before commencing with any exercise
do a thorough examination of the testicles and penis in the flaccid state searching for
any abnormality, hardening or crystallization of the spongy tissue, veins, arteries on or
in the penis, scrotum and testicles. Should you detect any such abnormalities follow the
instructions in the exercise manual and do not commence with exercise until improvement or
the abnormality has disappeared.
Should there be any painful situation it is recommended
you see your Doctor first. Project "P" is a good long term investment and in
later life any exercise can be applied at random once a day for three minutes a session
(the time you spend on brushing your teeth) to keep the penile and urinary system strong,
fit and healthy.
Exercise 14.
Strengthens the "sphincter" or anal muscle and the PC
muscle in the penis called the "pubococcygeal", an automatic reflex muscle that
is used to cut off the flow of urine or lift the penis in the flaccid and erect position.
With the average male, development of these important muscles is poor and rather weak. A
strong pubococcygeal muscle improves the ability to control and prevent premature
ejaculation. It promotes a much stronger ejaculation force and improves the orgasm.
Exercise Definition
Exercise 15.
Is more or less the same as exercise two with similar advantages,
but is less harsh and strenuous on the penile system. It includes development to the
underside of the penis shaft and the urethra. When commencing with exercise and you find
that exercise two is too harsh to apply strenuously, commence with this exercise until the
penis has strengthened considerably and then include exercise number two on a regular
basis.
Exercise 16.
Enlarges and improves the function of the testicles (a very erotic
exercise), promoting virility, improved erections, flow of the spermatozoa from the
Epididymus through the somniferous tubules, Ductus deference, vesicle, globus minor,
ejaculatory, seminal ducts and prostate gland preventing blockages and painful unpleasant
ejaculations during an orgasm.
|
